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Keeping your heart healthy is something you can work on every day. There are so many healthy habits that you can develop for a happy heart. You can help avoid heart problems by making healthy changes today for better cardio health. Bring your lunch and learn with us during this virtual workshop!

This workshop is part of the 2024 "Extension at Home" series, brought to you by a collaboration of N.C. Cooperative Extension Agents. This series will feature a new topic each month related to Family and Consumer Sciences.

Registration is required: Please visit the link below to register:

Frequently Asked Questions

How much does it cost? These courses are offered at no cost to participants.

Can I attend if I don't live in one of the listed counties? Yes, everyone is welcome to join via Zoom.

What if I cannot attend a live session? Please register anyway. Each month a recording of the session and materials will be sent out for participants who weren't able to join.

How can I find out about more workshops like this? Contact your local N. C. Cooperative Extension Agent. Visit to find your county center.

eventeventevent This is a recurring event
Feb 13 Tue