North Carolina Youth Institute Places Youth in the Center of Solving Global Food Insecurity
Do you care about a better world? Interested in solving global challenges like food security, clean water, and human …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Giveaways Planned for Community Census Days in September
City and county officials are urging residents to come out, complete the census and then pick up free face …
The Grow Box
A program of Garden fun for your family delivered to your door from North Carolina 4-H and the JC …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
What's in Season: August
Check out Sarah Lackey as she tells us what fruit is in season in North Carolina this August! What’s in …
PPE Available for Agriculture Workers in Forsyth County
North Carolina Cooperative Extension is working with the North Carolina Department of Health and Human Services (NCDHHS) to distribute …
What's in Season: July
Find out what’s in season in NC this July and a recipe that uses a lot of in-season vegetables! What’s …
Farmers Market Salsa!
Try this recipe for fresh salsa that is perfect to try right now! Farmers Market …
Trusted Food Preservation Resources
Here are some trusted resources to help you with your food preservation questions. The National Center for Home Food Preservation …
Making Healthier Choices!
How to make healthier choices when eating out or cooking at home! Making Healthier …
Non-Meat Protein Alternatives
Non-meat proteins and how to cook dry beans! Non-Meat Protein …
What's in Season? June in NC
What’s in Season during June in North Carolina? Check out our new series where Sarah talks about fruits or vegetables …
Herbed Popcorn & Pretzel Mix
Join EFNEP Program Assistant Sarah Lackey as she takes us through a quick and easy snack recipe for a …
The Food Danger Zone
Stay out of the Danger Zone! Learn about the temperatures needed to keep food safe! The Danger Zone Stay out of …
How to Safely Prepare Meats
Let raw chicken meat it’s maker, you! Safely handling raw meats with EFNEP Program Assistant Sarah …
How to Chop an Onion
Join EFNEP Program Assistant Sarah Lackey as she shows you the correct way(s) to chop an onion! How to Chop …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
COVID-19 and Local Foods: Seminar to Review Collaborative Farm Product Distribution Models
The COVID-19 pandemic has focused public attention on our food supply chain. While some bottlenecks have developed, experts are …
Food Safety in Power Outages
Food Safety in Power Outages A power outage may occur during a seasonal storm and keeping food safe can be …
How to Chop an Apple
Ever wondered what the best way to chop up an apple is? Take a look at this short video …
Learn More Using the Resources Below
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
News Articles
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
1/6/21
Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
1/6/21
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
11/11/20 — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
11/11/20 — For Safety's Sake
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
10/21/20
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
10/14/20
Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
9/23/20
At Your Door Step: A Family Factsheet on Outdoor Play and Learning
Right at your doorstep may be many of the answers to the social, educational, and …
7/29/20