Giveaways Planned for Community Census Days in September
City and county officials are urging residents to come out, complete the census and then pick up free face …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
The Grow Box
A program of Garden fun for your family delivered to your door from North Carolina 4-H and the JC …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
What's in Season: August
Check out Sarah Lackey as she tells us what fruit is in season in North Carolina this August! What’s in …
PPE Available for Agriculture Workers in Forsyth County
North Carolina Cooperative Extension is working with the North Carolina Department of Health and Human Services (NCDHHS) to distribute …
What's in Season: July
Find out what’s in season in NC this July and a recipe that uses a lot of in-season vegetables! What’s …
Farmers Market Salsa!
Try this recipe for fresh salsa that is perfect to try right now! Farmers Market …
Trusted Food Preservation Resources
Here are some trusted resources to help you with your food preservation questions. The National Center for Home Food Preservation …
Making Healthier Choices!
How to make healthier choices when eating out or cooking at home! Making Healthier …
Non-Meat Protein Alternatives
Non-meat proteins and how to cook dry beans! Non-Meat Protein …
What's in Season? June in NC
What’s in Season during June in North Carolina? Check out our new series where Sarah talks about fruits or vegetables …
Herbed Popcorn & Pretzel Mix
Join EFNEP Program Assistant Sarah Lackey as she takes us through a quick and easy snack recipe for a …
The Food Danger Zone
Stay out of the Danger Zone! Learn about the temperatures needed to keep food safe! The Danger Zone Stay out of …
How to Safely Prepare Meats
Let raw chicken meat it’s maker, you! Safely handling raw meats with EFNEP Program Assistant Sarah …
How to Chop an Onion
Join EFNEP Program Assistant Sarah Lackey as she shows you the correct way(s) to chop an onion! How to Chop …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
COVID-19 and Local Foods: Seminar to Review Collaborative Farm Product Distribution Models
The COVID-19 pandemic has focused public attention on our food supply chain. While some bottlenecks have developed, experts are …
Food Safety in Power Outages
Food Safety in Power Outages A power outage may occur during a seasonal storm and keeping food safe can be …
How to Chop an Apple
Ever wondered what the best way to chop up an apple is? Take a look at this short video …
Sanders Ridge Farm Brings on New Farmers in Yadkin County
Claudia and Steven Townsend drove the back roads of North Carolina for two years looking for farm lease opportunities …
Learn More Using the Resources Below
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
News Articles
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
3 weeks ago — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
3 weeks ago — For Safety's Sake
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
10/21/20
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
10/14/20
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …