Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

This event has already ended.
en Español / em Português

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.


Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.


English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲
OfflineEventAttendanceMode 5 months agoRegister with Eventbrite
Description: Join N.C. Cooperative Extension, Forsyth County Center for an exciting and energizing fitness program, LIFT - Lifelong Improvements through Fitness Together! This program is all about embracing a healthy and active lifestyle while having fun with like-minded individuals.

Date: Tuesdays & Thursdays, starting January 16, 2024 thru March 12, 2024
Time: 10:00 AM to 11:30 AM
Location: Agricultural Building Aud. B -1450 Fairchild Rd. Winston-Salem, NC 27105

At LIFT, we believe that fitness is not just a temporary goal but a lifelong journey. Our program aims to inspire and motivate people of all fitness levels to make positive changes in their lives. Whether you are a seasoned fitness enthusiast or just starting your fitness journey, there is something for everyone at LIFT.

Throughout the program, you will have the opportunity to participate in various strengthening activities, learn nutritional basics to support your fitness journey, and sample nutritious snacks.

Additionally, you will be provided with educational material on nutrition, mental well-being, and goal setting to help you achieve holistic improvements. You will also have the chance to connect with fellow participants, creating a supportive and encouraging community.

Don't miss out on this incredible opportunity to embark on a lifelong journey of fitness and well-being. Mark your calendars for LIFT - Lifelong Improvements through Fitness Together and get ready to sweat, smile, and make lasting connections!

***IMPORTANT NOTE: To participate in this program, you will be asked to have a medical -release form and liability waiver form completed and turned in prior to the first session, and there will be a pre-assessment completed at the orientation session (first session).

Registration is required, to register visit:
eventeventevent This is a recurring event
Feb 20 Tue