Join N.C. Cooperative Extension for our monthly Extension At Home Series and discover the core principles of mindful living. This practical session aims to demystify mindfulness and explain how it can improve your life based on its Seven Principles. You will learn and practice simple techniques to bring greater calm and focus into your daily routine.


EVENT DETAILS
When: Tuesday, April 14, 2026
Time: 12:00 PM – 1:00 PM ET (Lunch & Learn)
Where: Virtually via Zoom (link will be sent once registration is completed)
This workshop is part of the 2026 "Extension at Home" Virtual series, brought to you by a collaboration of N.C. Cooperative Extension Agents across the North Central District. This series will feature a new topic on the 2nd Tuesday of each month related to Family and Consumer Sciences.
Registration is required to reserve your spot and to receive the recording and resources.  Please follow the link below:
https://go.ncsu.edu/mindfulness
Frequently Asked Questions
How much does it cost? These courses are offered at no cost to participants.
Can I attend if I don't live in one of the listed counties? Yes, everyone is welcome to join via Zoom.
What if I cannot attend a live session? Please register anyway. Each month, a recording of the session and materials will be sent out for participants who weren't able to join.
How can I find out about more workshops like this? Contact your local N. C. Cooperative Extension Agent. Visit https://go.ncsu.edu/findfcs to find your county center.