Celebrate National Nutrition Month and "Discover the Power of Nutrition" by learning how to choose healthful foods from all food groups, alternate your food choices for a variety of nutrients, and avoid fad diets that promote unnecessary restrictions. Learn cooking and meal preparation skills that work with the resources you have.

What you’ll learn:

• Variety is Key: How to add variety in your choices to get the nutrients you need.
• Skill Building: Easy cooking and meal prep skills you can use right away.
• Real-World Solutions: Strategies that work with the resources and budget you have.

Don't miss out on this opportunity to take control of your well-being and discover the keys to a healthier lifestyle. Mark your calendar and get ready to make a positive change!

Event Details:

• When: Tuesday, March 10, 2026
• Time: 12:00 PM (Eastern Time)
• Where: Virtually via Zoom (link will be sent once registration is completed)

This workshop is part of the 2026 "Extension at Home" Virtual series, brought to you by a collaboration of N.C. Cooperative Extension Agents across the North Central District. This series will feature a new topic on the 2nd Tuesday of each month related to Family and Consumer Sciences.

Registration is required to reserve your spot and to receive the recording and resources.  Please follow the link below:

https://www.eventbrite.com/e/discover-the-power-of-nutrition-tickets-1977716646729?aff=oddtdtcreator

Frequently Asked Questions

How much does it cost? These courses are offered at no cost to participants.

Can I attend if I don't live in one of the listed counties? Yes, everyone is welcome to join via Zoom.

What if I cannot attend a live session? Please register anyway. Each month, a recording of the session and materials will be sent out for participants who weren't able to join.

How can I find out about more workshops like this? Contact your local N. C. Cooperative Extension Agent. Visit https://go.ncsu.edu/findfcs to find your county cen