Tai Chi for Beginners
Event Details
Learn the calming practice of Tai Chi at the Lewisville Branch Library. This form of low-impact exercise and deep breathing is known to reduce stress and improve balance, strength, and flexibility.
An exercise waiver is required, and attendees younger than 18 must have a parental/guardian's signature. Download the waiver and bring it to class or fill out a paper form at the class.
Registration opens two weeks before each class and is required. Register below or call the branch.
Registration: https://forsythcounty.librarycalendar.com/event/tai-chi-beginners-48524
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.