Cooking with Herbs and Spices-Extension At Home Virtual Series
🌶️ Swap Salt for Flavor!
Join N.C. Cooperative Extension to learn easy, budget-friendly ways to spice up your meals with vibrant herbs and spices!
Did you know that 9 out of 10 adults consume too much sodium daily? High sodium can sneak up on you, but reducing salt doesn't have to mean eating bland, boring food. In fact, it’s just the opposite! Incorporating herbs and spices is a simple, highly effective way to lower your sodium intake while massively boosting the flavor, aroma, and color of your favorite dishes.
Take control of your well-being and learn practical, budget-conscious strategies to reinvent your cooking. Join N.C. Cooperative Extension and reserve your spot today!
📅 Event DetailsWhen: Tuesday, August 11, 2026
Time: 12:00 PM (Eastern Time)
Where: Virtually via Zoom (The link will be sent directly to you once registration is completed)
Registration is required to reserve your spot and to receive the recording and resources. Please follow the link below:
https://www.eventbrite.com/e/cooking-with-herbs-and-spices-tickets-1977718198370?aff=oddtdtcreator
💡 About the Series: This workshop is part of the 2026 "Extension at Home" Virtual Series, brought to you through a dynamic collaboration of N.C. Cooperative Extension Agents across the North Central District. Tune in on the 2nd Tuesday of each month for a fresh, expert-led topic dedicated to Family and Consumer Sciences.
Frequently Asked QuestionsHow much does it cost? These courses are offered at no cost to participants.
Can I attend if I don't live in one of the listed counties? Yes, everyone is welcome to join via Zoom.
What if I cannot attend a live session? Please register anyway. Each month, a recording of the session and materials will be sent out for participants who weren't able to join.
If you have any questions about this event, please contact Virginia C. Lopez, FCS Agent, at (336) 703-2867 or virginia_lopez@ncsu.edu
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.