Join N.C. Cooperative Extension, Forsyth County Center, and the Lewisville Library for an informative workshop that will demystify nutrition food labels!
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Date: Tuesday, April 1, 2025
Time: 12:00 PM to 1:30 PM
Location: Lewisville Branch Library,Β 6490 Shallowford Rd, Lewisville, NC 27023
Do you ever wonder what those numbers on food labels mean? Fat, sodium, and sugar are frequently highlighted, but understanding their quantities and the significance of other nutrients can empower you to make healthier food choices.
In this engaging session, you will learn:
* What do fat, sodium, and sugar numbers on food labels indicate?
* Which nutrients should you be paying closer attention to for your health?
* How to interpret basic nutrients listed on labels and understand their impact on your well-being.
* Practical tips for making healthier choices when meal planning, grocery shopping, and in your daily diet.
Plus, enjoy a fun taste test to experience healthier options firsthand!
(A food waiver will be required to participate in the taste test.)
Registration is requested by Sunday, March 30.
You can register online or contact the Lewisville Branch Library for assistance to register or if you have any questions at 336-703-2940.
Don't miss this valuable opportunity to gain a better understanding of nutrition labels and take control of your dietary choices!
Presented by Virginia C. Lopez, Family and Consumer Sciences agent of the N.C. Cooperative Extension, Forsyth County Center.
This program is free and open to the public, courtesy of Forsyth County Public Library.
