Rising Above: A 7-Week Journey to Well-Being

— Written By
en Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲
Faithful Families Rising Above self-care program begins April 5!
So how are you doing? How have you been able to take care of yourself during this hard year?
Faithful Families: Thriving Communities wants to support you in caring for yourself. We are excited to announce a new seven-week online program focused on self-care, mindfulness, and compassion. During this FREE seven-week online program, you will receive a newsletter with a link to a weekly video and self-care practices from Dr. Portia Jackson Preston, a public health and wellness expert. Each week you’ll learn about why self-care is so important, how to prioritize self-care, and practices that you can incorporate into your daily life that can support your mental health and well-being.

We hope you will join us for this 7-week journey toward well-being. Everyone is welcome to participate!

Registration is free and open now and will close on April 1, 2021!
Sign up online.

We look forward to learning alongside you and finding new ways to care for ourselves after a long year!